Free Weekly Yoga for Parents/Caregivers of People with Special Needs
A flow for parents and caregivers. Move your body, clear your mind, and find your calm. All levels welcome. Exercise a bit, exhale a lot!
Health & Wellness
Hacks for Healthy Blood Sugar Balance
In this class, you’ll discover simple and effective strategies that can have a profound impact on your blood sugar response to the foods you eat no drastic lifestyle overhaul required.
Yoga in Festival Park
Yoga means “union” and when practiced outside, you can experience union with nature, humanity and the universe. Being outside deepens
Patient Appreciation Party – Hosted by Redwood Medical
You are Invited to Join Us for an Unforgettable Evening at Redwood Medical!
Demystifying Protein
In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein supplements available.
Free Heath Screenings
Douglas County has been randomly selected as one of just 20 areas nationwide to participate in the National Health and
